Skip Nav
A Comparison of Steel Cut Oats, Old-Fashioned Oats, and Quick Oats
Healthy Eating Tips
Are Steel-Cut Oats That Much Healthier Than Rolled Oats?
Is Weed Better For You Than Alcohol?
Personal Essay
All the Reasons I Smoke Weed Every Single Day — but Never Drink
Foods that Contain Melatonin
Women's Health
Eat Your Way Out of Sleeplessness With Any of These 7 Melatonin-Rich Foods

High-Protein Smoothie

Sip on This 4-Ingredient High-Protein Banana Milkshake Smoothie

Creamy, smooth, subtly sweet, and high in protein, this banana milkshake smoothie offers over 20 grams of protein, but it's not made with protein powder or dairy products. Oh no! White beans are the star, so aside from protein and iron, you also get a ton of fiber.

If you're trying to lose weight, the satiating protein-fiber combo is key, but you'll also love the fact that it's 335 calories and the flaxmeal makes this extra filling. Made with just four ingredients, this smoothie comes together in less than five minutes. Feel free to doll it up with some cinnamon or a bunch of spinach.

High-Protein Banana Milkshake Smoothie

High-Protein Banana Milkshake Smoothie

Notes

If you're avoiding soy, feel to use almond or coconut milk. Just note that it cuts down on the protein.

High-Protein Smoothie

Ingredients

  1. 1 frozen banana
  2. 1/2 cup cannellini beans
  3. 1 cup vanilla soy milk (I used Silk Light Vanilla)
  4. 1/2 teaspoon flaxmeal

Directions

  1. Mix all the ingredients in a blender until smooth and creamy.
  2. Enjoy!
Source: Calorie Count

Nutrition

Calories per serving
335
From Our Partners
How Can I Make Brown Rice Taste Good?
Weight-Loss Smoothie Recipe
Healthy Lunch Meal-Prep Ideas
Keto Diet Meal Plan
Almond Chocolate Chip Cookies
Easy Healthy Dinner Recipes
Keto Alcohol Drinks
Why Does Vegan Food Make You Gassy?
Vegan Probiotics
Macros on a Vegan Diet
Vegan Recipes For Weight Loss
Is Being Vegan Bad For Kids?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds