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How to Burn Off Halloween Candy

Fun-Size Candy and Jumping Jacks Remind Us of Being a Kid, So We Put Them Together

We are almost in full-on Halloween mode — discussing costume ideas you can wear to the gym and searching for the appropriate decorations. And the candy — it's starting to appear everywhere in bowls and jars, so don't feel bad about going back to your coworker's desk for another fun-size Snickers, or stealing Peppermint Patties from your kiddo's trick-or-treating stash. Those little candies bring us joy and let us feel like a kid again, so enjoy them!

But, even though they're small, bite-sized pieces of candy, the calories can add up quickly. We're sorry, but we created this (possibly depressing) chart to show how many minutes of jumping jacks you need to do in order to work off Halloween candy — it'll help put all those empty wrappers in perspective. We're not saying not to eat them! But keeping this chart in mind might make you think twice about reaching for that 13th Mounds.

Did you know that one minute of vigorous jumping jacks (about 60) burns nine calories? It may seem like a lot of work, but if you have an uncontrollable Reese's obsession, what's a few (hundred) jumping jacks?!

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1 treat size (fun size) Calories Minutes of jumping jacks Number of jumping jacks
3 Musketeers 63 7 minutes 420
100 Grand 95 10 minutes, 36 seconds 634
Almond Joy 80 8 minutes, 54 seconds 534
Baby Ruth 85 9 minutes, 24 seconds 567
Butterfinger 85 9 minutes, 24 seconds 567
Charleston Chew 30 3 minutes, 18 seconds 200
Dots 70 7 minutes, 48 seconds 467
Heath Bar 77 8 minutes 36 seconds 514
Hershey's Bar 67 7 minutes, 24 seconds 447
Jelly Belly Jellybeans 35 4 minutes 234
Kit Kat 70 7 minutes, 48 seconds 467
M&M's (Plain) 73 8 minutes, 12 seconds 487
M&M's (Peanut) 90 10 minutes 600
M&M's (Peanut Butter) 95 10 minutes, 36 seconds 634
Milk Duds 40 4 minutes, 24 seconds 267
Milky Way 80 8 minutes, 24 seconds 534
Milky Way Dark 81 9 minutes 540
Mike & Ike 50 5 minutes, 36 seconds 334
Mounds 80 4 minutes, 24 seconds 534
Mr. Goodbar 90 10 minutes 600
Nerds 50 5 minutes, 36 seconds 334
Nestle Crunch 60 6 minutes, 42 seconds 400
PayDay 90 10 minutes 600
Raisinets 67 7 minutes, 24 seconds 447
Reese's Peanut Butter Cup 110 12 minutes, 12 seconds 734
Reese's NutRageous 95 10 minutes, 36 seconds 634
Skittles 80 8 minutes, 54 seconds 534
Snickers 80 8 minutes, 54 seconds 534
Snickers (Peanut Butter) 130 14 minutes, 24 seconds 867
Swedish Fish 50 5 minutes, 36 seconds 334
SweeTarts 10 1 minute, 6 seconds 67
Take 5 100 11 minutes, 6 seconds 667
Twix 80 8 minutes, 54 seconds 534
Whoppers 100 11 minutes, 6 seconds 667
York Peppermint Pattie 60 6 minutes, 42 seconds 400

Calculations based on a 150-pound woman.

Image Source: POPSUGAR Photography / Sheila Gim
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