Skip Nav
Vegan
Can't Decide Between Hummus or Guacamole? Make Avocado Hummus
Glow
This Hydrating Smoothie Bowl Doubles as a Face Mask
Detoxes
I Gave Up Sugar For an Entire Month, and Here's What Happened

How to Do Glute Bridge March

Your Glutes Are About to Get a Wake-Up Call With This Killer Bridge Variation

Let's get our rears in gear! This killer glute move targets the tush while you work on that stable, strong core, so you'll feel strong while working on your booty.

Here's how to do the glute march in bridge.

  • Begin on your back with feet about 12 inches from your bum and hands by your sides with palms up.
  • Press your heels into the ground and lift your pelvis up until your knees, pelvis, and shoulders form a straight line.
  • Hold your bridge while you lift your right knee toward your chest, until your hip is at 90 degrees.
  • Return the heel to the floor and lift the left knee. Do not let your pelvis sag or your back overarch while lifting and lowering your knees. This completes one rep.
  • Do two sets of six reps.

Image Source: POPSUGAR Studios
Around The Web
Join The Conversation
Arm Workout For Women
Weekly Workout Schedule With Printables
Bodyweight HIIT Workout
21-Day Butt Challenge
3-Minute Ab Exercise Sequence
Best Lunge Variations
At-Home Boxing Exercises
Low-Impact Cardio Exercise | Knee Driver
Best Bodyweight Exercises For Women
Best Arm Exercises For Women
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds