Best Butt Exercises From Harley Pasternak

Skater Lunges

Side skaters, also known as skater lunges, strengthen the glute meds while toning your buns, thighs, and core.

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Walking Lunges

Not only is this a great active stretch for your hips, but a walking lunge strengthens your glutes, hamstrings, quads, and booty.

How to do walking lunges

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Reverse Lunges

Lunging backward takes some stress out of the knee while toning the entire leg and lifting the booty.

How to do reverse lunges

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Stiff-Leg Deadlifts

They're not as intimidating as they seem! This hamstring-strengthening move also tightens your core, which gives you the whittled waist to accentuate your sculpted derriére.

How to do a deadlift

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Elevated Hip Thrusts

Harley recommends doing this move with your feet on a bench, but you can also use an exercise ball. The move works the glutes, lower abs, and lower back muscles.

How to do an elevated hip thrust

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Dolphin Bench Extension

This lower-back and glute exercise is a signature Harley Pasternak move — sometimes called a reverse hyperextension. We have a similar workout you can try on an exercise ball — a prone leg raise!

How to do a prone leg raise

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