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Why You Should Lift Weights to Lose Belly Fat
Belly Fat
A Trainer Explains Why Weightlifting Is the Most Important Type of Exercise For Losing Belly Fat
What Is the Right Way to Breathe When Lifting Weights?
Workouts
Get Stronger Abs and Build Muscle With This Simple Weightlifting Breathing Technique
Workouts
Anytime, Anywhere: This 6-Move Workout For Your Legs and Core Requires Absolutely NO Equipment
Nina Garcia Talks About Her Double Mastectomy on GMA Video
Women's Health
Nina Garcia Opens Up About the "Personal Choice" to Have a Preventative Double Mastectomy
Workouts
Check Out This Trainer's 6 Favorite Plank Variations For That Oh-So-Good Core Burn
Latest Fitness
All the Latest From Ryan Reynolds