The 75 Healthy Dinners You Need in Your Recipe Arsenal

This beautiful veggie-packed quinoa salad is under 350 calories, offering 13 grams of protein and seven grams of fiber. Any vegetarians or vegans looking for a protein-rich recipe to support weight loss will fall hard for this salad.

Calories: 331

Roasted sweet potatoes swirling with tender black beans and corn, succulent red peppers, and juicy tomatoes wrapped in a warm whole-wheat tortilla make this one delicious and gratifying meal. It is under 500 calories and offers almost 15 grams each of fiber and protein.

Calories: 471

A bowl of this Indian-spiced tofu and chard has the protein and fiber to keep you satisfied. Even better, the combination of turmeric and ginger gives this recipe both metabolism-boosting and anti-inflammatory properties. It's one of my favorite ways to refuel my body after a challenging yoga class.

Calories: 222

For a warming, quick supper, look to these Italian-style Paleo stuffed peppers for inspiration. With just a few ingredients and less than 30 minutes, you can create a fresh, clean meal with more than 30 grams of protein.

Calories: 285

If you're on the hunt for a quick and tasty detoxifying recipe, this crunchy cabbage and hemp salad is for you. If you haven't tried them yet, it's time to give hemp seeds a try. They're a great source of omega-3s and vitamin E for vegans and vegetarians, and the combination of the cold-pressed oil and seeds in this recipe gives this fresh salad a nutty flavor you'll love.

Calories: 381

A light, refreshing meal is perfect for hot days. Try this chirashi bowl, made with fresh vegetables, brown rice, and sushi-grade tuna, to cool off in the heat.

Calories: 403

After a hard workout, this vegan bean salad is the perfect, protein-packed refreshing meal. It has more than 13 grams of fiber and nearly 17 grams to fill you up and help your muscles recover.

Calories: 349

No need for the oven for this refreshing dinner: avocado shell salad. It has 60 percent of your recommended fiber for the day, aids in digestion, and may even diminish belly fat.

Calories: 468

This Paleo-friendly vegetable soup simmers nicely in your slow cooker for dinner — be sure to make enough for an easy lunch the next day. While this recipe uses shredded chicken and chicken stock, you can substitute them with more beans and vegetable stock for a vegetarian dish that still packs in the protein you need to fight fat.

Calories: 321

Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to the dish, while egg whites and feta provide over 20 grams of protein to this low-calorie frittata that actress Lea Michele loves any time of day.

Calories: 300

No need for takeout; this low-calorie, noodle-free Paleo pad thai is waistline-friendly and just as tasty. It uses spaghetti squash instead of noodles to save on calories. This lower-carb riff on the classic rice noodle dish has over 300 percent of your recommended vitamin C and vitamin A for the day, more than 50 percent of your calcium, and over 30 percent of your iron.

Calories: 367

Traditional chicken salad clocks in at 500 calories, but this healthy chicken salad is 139 calories a serving. The secret? A simple swap of Greek yogurt for mayo. Serve with one or two slices of bread (like wheat bread, 220 calories for two slices).

Calories (with two slices of wheat bread): 359

Even if you're cutting back on dairy, it doesn't mean you can't enjoy a hot bowl of comforting soup. This light pumpkin bisque gets its creamy and rich texture from a secret ingredient.

Calories: 202

With more than 20 grams of protein and nearly 40 percent of your recommended fiber for the day, this 350-calorie meal consists of perfectly poached eggs swimming in a fragrant and spicy tomato sauce bath. To amp things up in the nutrition department, garbanzo beans are added for even more protein, while swiss chard adds vitamin A, vitamin C, and iron. Both the cinnamon and red pepper flakes bring some serious fat-fighting spice to your plate!

Calories: 339

Cut the carbs but not the comfort with this high-protein, vitamin-A-rich sweet-potato-crust pizza.

Calories per serving (half a pizza): 351

Go to bed without the bloat with another bowl of healthy "pasta." This Paleo carrot pasta is comforting and filling without making you feel stuffed.

Calories: 478

When you're craving Indian food at home, cook up this nutrient-dense chickpea and sweet potato curry instead of picking up takeout that's loaded with cream and butter. This vegan recipe is rich in protein, fiber, and flavor.

Calories: 397

Savory, smooth, and hearty, traditional split pea soup is made with ham hocks to give it that signature salty flavor. But you can easily omit the meat and make the soup with celery and sweet potatoes for a delicious vegan twist.

Calories: 254

This comforting, creamy coconut curry butternut squash soup is cream-free and the perfect way to add a few metabolism-boosting spices like cumin and turmeric to your diet.

Calories: 372

The homemade cilantro-lime dressing gives this taco salad a fresh and zesty flavor perfect for the warmer weather. The layered ingredients also offer almost 25 grams of both protein and fiber. This is a great dinner when you need something fast after a hectic day: prep in advance and store in your fridge for a ready-to-go dinner.

Calories: 468

There's no need to drench pasta in heavy cream, butter, and cheese to create a satisfying supper, and this vegan-friendly spaghetti recipe is proof. Fresh produce keeps this saucy recipe low in calories but rich in vitamins A and C.

Calories: 228

One-pot meals like this vegan split pea soup definitely don't lack dimension. With plenty of spices and sweet potatoes, a large bowl will fill you up for hours.

Calories: 326

Unlike the greasy Chinese takeout typical of most restaurants, this veggie-packed Paleo "rice" skips the food coma and leaves you feeling satisfied and energized at the end of your meal. The combination of textures and flavors in this comforting Asian-inspired recipe is spot-on, and the blitzed cauliflower easily subs in for rice — you might even trick some picky eaters at your table with this one!

Calories: 230

For a healthy, protein-rich meal that doesn't rely on dairy for flavor, try this delicious Mexican-style chicken crockpot recipe full of fresh ingredients. This preparation results in an absolutely delicious, fall-off-the-bone piece of meat.

Calories: 381

If your idea of comfort on a plate is an oversize portion of chicken parmesan, this guilt-free recipe needs to make an appearance in your kitchen. With a whopping 47 grams of protein per serving, this 357-calorie dinner will fuel your body with quality nutrition — and keep you from dialing in takeout for yet another night!

Calories: 357

High-fiber sweet potatoes in this spicy salad recipe can regulate blood sugar and help you lose weight, while a spicy, antioxidant-rich red pepper and jalapeño dressing ties everything together.

Calories: 270

If you're looking to lighten things up the next time you dig into a comforting bowl of mac and cheese, opt for this twist on tradition that amps up the nutritional value as it cuts back on calories and carbs. Versatile and nutrient-rich spaghetti squash lays the base to this recipe, while broccoli adds more vitamin A.

Calories: 296

So robust in flavor, these hearty veggie burgers are made with the goodness of sweet potatoes, black beans, millet, and corn. The creamy avocado sauce on top adds the perfect touch.

Calories: 367

Fried chicken is the definition of Southern comfort, but just one piece can weigh in at over 700 calories. Skip the classic, and opt for this lower-calorie, just-as-delicious fried chicken alternative that's baked in the oven.

Calories: 335

Who says stuffing has to be saved for Thanksgiving? This sausage, apple, and butternut squash stuffing makes for a protein- and nutrient-rich dinner any cool night!

Calories (for one-fourth of the recipe): 358

High in fiber, vitamin C, and vitamin A, this raw rainbow salad adds color and flavor to any meal. The water content in romaine works to hydrate your body, while the high fiber content in the red cabbage and carrots aids in healthy digestion, making it a great addition to any long-term weight-loss or shorter detox plan. Add avocado, quinoa, or lean protein to bulk up this salad for a satisfying dinner.

Calories (with dressing, including a quarter of an avocado): 275

You can do without the butter and cream of the classic potato leek soup recipe and go for this dairy-free potato leek soup, made velvety smooth from pureed beans and potatoes instead.

Calories: 255

Made with cumin, cayenne, fresh lime juice, and cilantro, this Mexican tempeh quinoa salad offers the zesty, fresh flavor you're craving. In one bowl, you get a crazy amount of nutrition — almost 10 grams of fiber and 17.4 grams of protein.

Calories: 188

If you're tired of a vegan-friendly sandwich that doesn't satisfy, prepare to build the best veggie sandwich ever. Hummus and avocado provide the fiber and protein you need to stay fueled, and layers of tasty veggies offer crunch, flavor, and important nutrients your body needs.

Calories: 336

A spicy low-carb "tortilla" soup that's ready in 20 minutes? Sign us up. Since there are so many flavors in this comforting Mexican soup recipe, you won't even miss the high-calorie, high-carb strips of tortilla.

Calories: 194

This sweet potato, chickpea, and quinoa veggie burger is perfectly spiced and completely satisfying. At 202 calories per patty, you can add a 120-calorie whole-wheat bun and lettuce, tomato, and ketchup (34 calories) and still come in at well under 500 calories.

Calories (with bun and fixings): 356

Make your dinner extra fiber-licious and filling with this sweet potato and quinoa salad. Beyond being loaded with fiber to help move things along, those roasted sweet potatoes can help regulate your blood sugar and help you lose weight!

Calories: 484

Meatloaf and muffins may sound incompatible, but they make sense when they come together in this dish. High in iron and protein, these meaty Paleo muffins are perfect for any low-carb eater looking for tons of energy in a small serving — each 139-calorie muffin has over 18 grams of protein!

Calories (for two muffins): 278