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Insane Gym Workout on Instagram

This Insane CrossFit Workout Will Leave You Speechless

A post shared by Demi Bagby💋 (@demibagby) on

After watching this video, one thing is certain: Demi Bagby might not be human. During a recent gym session, the 16-year-old CrossFit competitor seemed to defy all laws of gravity. While any of these moves are insane enough on their own, Demi pieced them together into a full gym session that left us speechless.

Demi starts off with a walking handstand on the treadmill and then proceeds to move into even crazier moves like burpees with backflips and one-legged weighted squats while balancing on a kettlebell. What's even wilder is that not a single person in the entire gym seems to be fazed by Demi's superhero strength. Just a casual day at the gym . . .

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