Skip Nav
Love It. Save Your Favorites Now.
14 Exercises That Will Get You a Better Butt
30 Days to Strong Fitness Challenge
30-Days-to-Strong
30 Days to Strong: A Month-Long Fitness Plan
Quick CrossFit Workout
Advanced Workouts
A CrossFit Coach Crafted This Quick and Intense Workout to Make You Sore All Over
Foods to Eat Every Day
Healthy Eating Tips
This Dietitian Eats These 5 Foods Every Day — and You Should Too
Beginner Cable Machine Workout
Workouts
I'm a Trainer, and This Is How to Use the Cable Machine For a Full-Body Workout
Best Fruits For Weight Loss
Diet Tips
These 10 Fruits Can Actually Help You Lose Weight
View On One Page
ADVERTISEMENT ()
Start Slideshow

Lunges help build your the booty, sculpt powerful legs, and create better overall balance. But if you tweak the move a bit or add some equipment to the mix, you'll see even bigger rewards. Here are a number of lunge variations to get you started — your arms, tush, thighs, and legs are going to love you!


— Additional reporting by Susi May

Source: POPSUGAR Studios

Deep Reverse Lunge
Side-Lunge to Curtsy
Crossover Lunge
Scarecrow With Back Lunge
Reverse Lunge and Kick
Glider Side Lunge
Side Lunge With Weights
Split Lunge Jumps
Reverse Lunge and Press
Runner's Lunge With Push-Up
Reverse Lunge With Reach
Alternating Side Lunge
Lunge With Overhead Lift
Split Lunge With Twist
Start Slideshow
Join the conversation
From Our Partners
Beginner Cable Machine Workout
Workouts
I'm a Trainer, and This Is How to Use the Cable Machine For a Full-Body Workout
by Tamara Pridgett
How Do I Make My Lower-Body Stronger?
Workouts
J Lo's Trainer Shared 4 Moves You Should Do to Strengthen and Sculpt Your Lower Body
by Tamara Pridgett
Jillian Michaels Sled Workout
Jillian Michaels
Intimidated by the Sled? This Circuit From Jillian Michaels Proves You Should Take It On
by Christina Stiehl
How to Do a Croc Walk
Workouts
I'm a Trainer, and This Is the Plank Variation I Have My Clients Do For Sculpted Abs
by Tamara Pridgett
Best Butt-Lifting Exercises
Butt Exercises
The Best Exercises For a High, Tight, Round Booty
by Susi May
Plank Ab Workout
Workouts
I Trained With J Lo's Trainer, and Now I Know the Secret Behind Her 6-Pack
by Tamara Pridgett
Back and Arms At-Home Workout
Workouts
Turn Fat Into Lean Muscle With This Trainer's 20-Minute, 5-Move Upper-Body Workout
by Tamara Pridgett
Stability Ball Ab Workout
Workouts
This Trainer's 5-Move Stability Ball Workout Is What You Need For a Chiseled Core
by Tamara Pridgett
Best Workout Clothes For Women
Fitness Gear
After You Read This, You'll Never Ask "What Should I Wear to This Workout?"
by India Yaffe
How to Do Stability Ball Mountain Climbers
Workouts
Try This Trainer's Simple Mountain Climber Upgrade to Shrink Your Belly
by Tamara Pridgett
Workouts to Get Back in Shape
Workouts
A 4-Week Beginner's Program to Get Back in Shape and Build Muscle
by Tamara Pridgett
Upper-Body Dumbbell Workout
dumbbell exercises
An Upper-Body Workout to Build Muscle in Your Arms — and It Doesn't Contain a Single Push-Up
by Tamara Pridgett
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2018 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds