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Lunge Variations

14 Exercises That Will Get You a Better Butt

June 16, 2015 by Lizzie Fuhr

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Lunges help build your the booty, sculpt powerful legs, and create better overall balance. But if you tweak the move a bit or add some equipment to the mix, you'll see even bigger rewards. Here are a number of lunge variations to get you started — your arms, tush, thighs, and legs are going to love you!

— Additional reporting by Susi May

Source: POPSUGAR Studios

Deep Reverse Lunge

Side-Lunge to Curtsy

Crossover Lunge

Scarecrow With Back Lunge

Reverse Lunge and Kick

Glider Side Lunge

Side Lunge With Weights

Split Lunge Jumps

Reverse Lunge and Press

Runner's Lunge With Push-Up

Reverse Lunge With Reach

Alternating Side Lunge

Lunge With Overhead Lift

Split Lunge With Twist

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