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Lunges help build your the booty, sculpt powerful legs, and create better overall balance. But if you tweak the move a bit or add some equipment to the mix, you'll see even bigger rewards. Here are a number of lunge variations to get you started — your arms, tush, thighs, and legs are going to love you!


— Additional reporting by Susi May

Source: POPSUGAR Studios

Deep Reverse Lunge
Side-Lunge to Curtsy
Crossover Lunge
Scarecrow With Back Lunge
Reverse Lunge and Kick
Glider Side Lunge
Side Lunge With Weights
Split Lunge Jumps
Reverse Lunge and Press
Runner's Lunge With Push-Up
Reverse Lunge With Reach
Alternating Side Lunge
Lunge With Overhead Lift
Split Lunge With Twist
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