6 Mindful Eating Practices to Feel Happier and More Satisfied
An easy way to improve your relationship with food and help you appreciate your food more is to practice mindful eating. Rather than placing the emphasis on what to eat to improve your health, become more aware of how to eat.
Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition recommends mindful eating to her clients to help them lose weight, eat healthier, prevent emotional eating, and make meals feel more satisfying. Here are some ways you can practice mindful eating every time you eat.