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Pina Colada "Nice" Cream Recipe

Day 3 Treat: Piña Colada "Nice" Cream

Prep Notes:

  • Use the leftover coconut milk from Day 2.
  • The recipe makes 2 servings; eat one today and freeze the remaining portion for Day 5 treat.
  • Piña Colada "Nice" Cream

    C&J Nutrition

    Pina Colada "Nice" Cream Recipe


    1. 1/3 cup coconut milk
    2. 1 cup frozen pineapple


    1. Combine ingredients and blend in a blender or food processor until smooth, scraping down the sides as needed. It should be the texture of soft serve.

    Eat half for this treat. Freeze the remaining portion in an airtight container to be eaten on Day 5.

    Tip: After freezing, let thaw for 10-15 minutes to soften before eating.


    Calories: 178.8
    Protein: 1.243 g
    Carbohydrate: 28.2 g
    Dietary Fiber: 1.348 g
    Total Sugars: 25.8 g
    Total Fat: 8.076 g
    Saturated Fat: 7.062 g

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