Skip Nav
How to Start Exercising
Beginner Fitness Tips
3 Simple Ways to Start a Fitness Routine Without Feeling Overwhelmed
What Should I Do to Lose Fat?
Diet Tips
If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important
Health News
All the Breakfast Foods That Contain Glyphosate, the Weed-Killing Chemical Linked to Cancer

Pina Colada "Nice" Cream Recipe

Day 3 Treat: Piña Colada "Nice" Cream

Prep Notes:

  • Use the leftover coconut milk from Day 2.
  • The recipe makes 2 servings; eat one today and freeze the remaining portion for Day 5 treat.
  • Piña Colada "Nice" Cream

    Piña Colada "Nice" Cream

    Pina Colada "Nice" Cream Recipe


    1. 1/3 cup coconut milk
    2. 1 cup frozen pineapple


    1. Combine ingredients and blend in a blender or food processor until smooth, scraping down the sides as needed. It should be the texture of soft serve.

    Eat half for this treat. Freeze the remaining portion in an airtight container to be eaten on Day 5.

    Tip: After freezing, let thaw for 10-15 minutes to soften before eating.


    Calories: 178.8
    Protein: 1.243 g
    Carbohydrate: 28.2 g
    Dietary Fiber: 1.348 g
    Total Sugars: 25.8 g
    Total Fat: 8.076 g
    Saturated Fat: 7.062 g

    From Our Partners
    Best Vegan Recipes
    High Protein Snack Ideas
    Healthy Recipes For Halloween
    Best Low-Carb Recipes
    Healthy Baked Chicken Recipes
    Keto Slow-Cooker Recipes
    How to Meal Prep For a Week
    Keto Cacao Donuts Recipe
    Low-Fat Recipes
    Frozen Almond Butter Banana Bites Recipe
    Vegan Breakfasts to Lose Weight
    Easy Chicken Breast Freezer Bags
    From Our Partners
    Latest Fitness
    All the Latest From Ryan Reynolds