Skip Nav
Health News
According to the Experts, These Are the 15 Safest Sunscreens
Fitness Gear
This Activewear May Appear Expensive, but It's All Under $28 and From Forever 21
FitFinder
We've Found Your Next Workout

Pumpkin Pie Pudding

Dip Your Spoon Into This Pumpkin Pie Pudding

It's that time of year where we're craving everything pumpkin spiced. Go ahead and indulge without busting your diet with this pumpkin pie pudding. Made with high-fiber avocados and high-protein silken tofu, this spoonable treat will satiate hunger, so you can enjoy a 156-calorie bowl and feel completely satisfied for hours.

Subtly sweet and oh so creamy, this recipe takes minutes to blend up. And you won't believe it offers 4.6 grams of fiber and 5.3 grams of protein — it's so healthy, you can even gobble up this Fall-inspired treat as a good-for-you snack.

And because you can make it ahead of time, you'll want to whip this up the next time you have guests coming for a dinner party — it's perfect for those following a gluten-free or vegan diet.

Pumpkin Pie Avocado Pudding

Pumpkin Pie Avocado Pudding

Pumpkin Pie Pudding

Ingredients

  1. 1 large ripe avocado
  2. 1/2 cup canned pumpkin
  3. 1/2 package silken tofu
  4. 4 dates
  5. 1 tablespoon maple syrup
  6. 1 teaspoon pumpkin pie spice
  7. Pinch of fine sea salt

Directions

  1. Mix everything in a food processor until smooth, several minutes.
  2. Divide between 4 dishes, top with a dollop of yogurt, coconut whipped cream, chocolate chips, granola, or chopped pecans, and enjoy!
  3. If you're not eating it right away, chill in the fridge in a sealed container.

Source: Calorie Count

Nutrition

Calories per serving
156
Join The Conversation
Freezer-Friendly Chicken Marinade Recipes
Strawberry Milkshake Smoothie
Quinoa Salad With Cherries and Feta
Chicken With Avocado, Tomatoes, and Olives Recipe
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds