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Pumpkin Pie Pudding

Dip Your Spoon Into This Protein-Packed Pumpkin Pie Pudding

It's that time of year where we're craving everything pumpkin spiced. Go ahead and indulge with this pumpkin pie pudding. Made with high-fiber avocados and high-protein silken tofu, this spoonable treat will satiate hunger, so you can enjoy a 156-calorie bowl and feel completely satisfied for hours.

Subtly sweet and oh so creamy, this recipe takes minutes to blend up. And you won't believe it offers 4.6 grams of fiber and 5.3 grams of protein — it's so healthy, you can even gobble up this Fall-inspired treat as a good-for-you snack.

And because you can make it ahead of time, you'll want to whip this up the next time you have guests coming for a dinner party — it's perfect for those following a gluten-free or vegan diet.

Pumpkin Pie Avocado Pudding

From Jenny Sugar, POPSUGAR Fitness

Pumpkin Pie Pudding


  1. 1 large ripe avocado
    1/2 cup canned pumpkin
    1/2 package silken tofu
    4 dates
    1 tablespoon maple syrup
    1 teaspoon pumpkin pie spice
    Pinch of fine sea salt


  1. Mix everything in a food processor until smooth, several minutes.
  2. Divide between four dishes, top with a dollop of dairy-free yogurt, coconut whipped cream, chocolate chips, granola, or chopped pecans, and enjoy!
  3. If you're not eating it right away, chill in the fridge in a sealed container.

Source: Calorie Count


Calories per serving
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