Fast and Healthy Dinners For Busy Summer Nights

Yes, you can have a high-protein dinner ready in five minutes flat. This fresh tuna salad forgoes the fatty mayo and goes light and bright with lemon, a little olive oil, and a few additional seasonings for flavor.

Photo: Michelle Bell

No need to pop open a can of sodium-laden soup; this low-calorie black bean soup requires broth, a can of black beans, and spices — that's it! Feel free to toss in whatever veggies are hiding in your crisper to bump up the nutritional value of this recipe even more.

Photo: Lauren Hendrickson

This Thai-inspired soba noodle salad is full of refreshing crisp veggies tossed together in a tangy peanut butter dressing. Not only does this meal come together in less than 15 minutes, but it's even more delicious the next day as leftovers.

Photo: Lizzie Fuhr

Meet the easiest bean burger patty ever. All you need is just a handful of ingredients that are already hiding in your pantry. After you cook your on the stove-top, tuck it in a classic hamburger roll or serve it over a bed of lettuce.

Photo: Lizzie Fuhr

Craving pasta? Lighten up your bowl of Italian comfort with this cheesy, garlicky "pasta" from healthy chef Hungry Girl. It's ready in less time than a standard bowl of pasta, and it's much lower in calories and carbs.

Photo: Leta Shy

Not sure what to do with that block of tempeh hanging in your fridge? Make these tasty temeph wraps for a quick dinner tonight. Creatively spiced with Old Bay seasoning, these vegetarian wraps are ready in a flash and will be a hit in your kitchen.

Source: Food Fitness Fresh Air