Beat the Heat With a Raw Meal Plan You Can Whip Up in Minutes

The hardest part of this recipe is remembering to prepare it overnight. Soaking chia seeds in a honey-sweetened coconut milk mixture plumps up the seeds so you have a hearty breakfast when you wake up. Get the recipe for coconut chia pudding here.

Photo: Lizzie Fuhr

This veggie-packed green smoothie keeps Dr. Oz energized throughout the day. With tasty, vitamin-rich ingredients like spinach, carrots, apple, citrus, and pineapple, it's easy to see why.

Photo: Lizzie Fuhr

Saving time is the name of the game in this creative salad-stuffed avocado recipe. Just halve your avocado, chop fresh ingredients like tomatoes, radishes, and bell pepper, and top with a squeeze of lime and crumbled cotija cheese for a Mexican-inspired lunch that won't make you feel weighed down.

Photo: Lizzie Fuhr

Instead of reaching for that cookie, make a batch of these vegan peanut butter balls at the start of the week to grab whenever a sugar craving strikes. A pan of these bite-size snacks will take less than 15 minutes to make.

Photo: Jenny Sugar