A Rumble Instructor Shares 6 Things You Didn't Know About Boxing Classes
Boxing is taking the boutique fitness world by storm. As more and more boxing gyms and boxing-specific studio classes open up, the promise of an effective cardio and strength-training workout all in one draws people in to get their Rocky Balboa on and try boxing. But whether you've done boxing in the past or are a total newbie, there are some insider secrets only an instructor can reveal.
Dagmara Lometti, trainer at Rumble Boxing in NYC, spoke with POPSUGAR about what sets a boxing workout, and Rumble in particular, apart from the rest of the boutique fitness world. So cue up "Eye of the Tiger," scroll through, and get prepared to have one fun, sweaty workout.