Skip Nav
Healthy Eating Tips
Why Your Freezer Is Your Best Weight-Loss Tool
Fitness Gear
16 Stylish Water Bottles That Make Chic (and Necessary!) Gifts
Class Fitsugar
A 30-Minute Tabata Session to Burn Some Serious Calories

Strength Training Workouts

19 Workouts to Help You Become Your Strongest Self

Don't waste time! Make your strength-training workouts more effective by keeping your body guessing by trying new things. Changing up your routine by working your muscles in different ways will make the body stronger and more sculpted and will also help prevent a fitness or weight-loss plateau.

If you've been doing the same strength-training workout forever, here are some new ideas. Choose an entirely different routine to do each time you work out.

Full Body

Abs and Core

Upper Body

Lower Body

Cooldown

Image Source: POPSUGAR Photography
Weightlifting Mistakes
Deadlifts For Weight Loss
Tips For Starting a Gym Routine
Does Stress Affect Fitness?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds