Skip Nav
Healthy Lunches
21 Ways to Enjoy Avocados With Lunch — Your Co-Workers Will Be Jealous
Full Body Workouts
CrossFit-Inspired 200-Rep Bodyweight Workout
Healthy Eating Tips
Want to Lose Weight? Keep These 10 Foods in Your Fridge

Strength Training Workouts

19 Workouts to Help You Become Your Strongest Self

Don't waste time! Make your strength-training workouts more effective by keeping your body guessing by trying new things. Changing up your routine by working your muscles in different ways will make the body stronger and more sculpted and will also help prevent a fitness or weight-loss plateau.

If you've been doing the same strength-training workout forever, here are some new ideas. Choose an entirely different routine to do each time you work out.

Full Body

Abs and Core

Upper Body

Lower Body

Cooldown

Image Source: POPSUGAR Photography
From Our Partners
Burpee Exercise
Strength Workout For Muscle
Leg Slimming Exercises
Exercises to Get Your Lower Abs to Show
Kettlebell Butt Exercises
Best Exercises For Weight Loss
The Best Way to Do Plank
How Much Cardio Do I Need to Do to Lose Weight?
How Can I Learn to Do Push-Ups?
Exercises Trainers Don't Like
Deadlifts For Weight Loss
Running For Weight Loss
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds