Skip Nav
How to Drink Protein Shakes For Weight Loss
Weight Loss Tips
These Dietitians Explain the Best Way to Drink Protein Shakes For Weight Loss
Healthy Recipes
Feel Full and Satisfied With These High-Protein Vegan Breakfasts
Who Is WNBA Star Stefanie Dolson
WNBA
WNBA Star Stefanie Dolson Stands Out Off The Court

Shaun T 8-Minute Ab Workout

Shaun T Will Make Your Abs Shake in 8 Minutes and All You Need Is a Chair

We have a special treat for your core from directly from Shaun T. He's a Beachbody super trainer and creator of Insanity and Shaun Week, and he knows how to strengthen and sculpt abs. This workout is short but specific, and the only equipment you need is a chair. Yeah, leave it to Shaun to find an exercise that will make your midsection quiver while sitting down. If you want more, check out Beachbody on Demand.

From Our Partners
Cardio and Barre Toning Workout
20-Minute Butt-Toning Workout
20-Minute Full-Body Pregnancy Workout
Victoria's Secret No-Equipment Cardio Workout
Advanced Full-Body HIIT Workout
10-Minute Tabata Workout | Bodyweight Exercises
Victoria's Secret Model Leg and Butt Workout
30-Minute Dance Cardio Workout | Body By Simone
Kayla Itsines Full-Body Workout Using Weights
45-Minute Dance Cardio Workout
20-Minute Flat Abs & Toned Arms Workout
BBG Ab Workout From Kayla Itsines | Video
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds