Skip Nav
45-Minute Kickboxing Workout
Fitness Video
This Cardio Kickboxing Boot Camp Is the Workout You've Been Craving
Tracy Anderson
Oh Boy! This Mickey Mouse Workout Gear Is So Fine, It'll Blow Your Mind
Valentine's Day
55 Special Dishes to Cook Your Vegan Partner For Valentine's Day
How Many Grams of Sugar Per Day to Lose Weight
Weight Loss
How Many Grams of Sugar Should You Eat Each Day to Lose Weight? These Experts Explain
Trader Joe's Chickpea Coconut Curry
Healthy Recipes
Make This Chickpea Coconut Curry — All the Ingredients Come From Trader Joe's!

Stability Ball Butt Exercise

Build a Strong Booty With This Simple Stability Ball Move — Kelly Ripa's Trainer Swears By It!

A post shared by Anna Kaiser (@theannakaiser) on

Step aside, boring ol' squats and lunges. We just discovered a new butt exercise that's about to take our derrieres to the next freakin' level of sculpted. Fitness expert Anna Kaiser, who's been training notably fit TV personality Kelly Ripa for 10 years now, recently shared an innovative move dubbed the Stability Ball Booty Press with her Instagram followers, and we can't wait to try it the next time we hit the gym.

In the above video, Anna and one of her AKT In Motion trainers, Lauren Sambataro, balance belly down atop silver stability balls with their hands firmly planted on the ground in front of them and their heels touching. They simply pulsate their heels towards the ceiling over and over again while keeping the rest of their bodies engaged and as still as possible. Though the exercise may look easy peasy lemon squeezy, Anna assured her followers that it's very beneficial in the journey to building your dream booty. "These subtle hip lifts will make a BIG impact in the long run," she wrote in the caption, adding that you'll definitely "feel the burn in your hamstrings and glutes."

Anna suggested starting with 50 pulses of her so-called Stability Ball Booty Press, though you can add more reps as you continue to build up strength. Next time you're passing by the rack of stability balls at the gym, be sure to grab one of 'em, plop it down on en exercise mat, and try out this effective move to fire up your backside. We highly recommend blasting "Bootylicious" by Destiny's Child in your headphones the whole time.

From Our Partners
Best Ab Workouts
Should You Do Cardio or Weights First?
Best Tabata Workout Apps
How Do I Work My Arms With Dumbbells?
Halle Berry Full-Body Medicine Ball Workout
Empowering Athleisure From Alala
How Often Should I Do HIIT to Lose Weight?
How to Do a Farmer's Carry
What Exercises Burn the Most Belly Fat at Home?
Best Home Gym Equipment
Best At-Home Ab Workouts on YouTube
Best Exercises For Strong Arms
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds