After Trying These 28 Stretches Using a Wall, You'll Never Use the Floor Again

If you're working on your splits, try this.

This advanced pose offers an amazing inner-thigh stretch.

Your shoulders need this!

Holy hip flexor stretch!

This is a great way to get deeper into your standing split.

With the help of the wall and gravity, this pose helps increase flexibility in the hamstrings for a deeper and more stable handstand split pose.

One of our faves for stretching the chest!

This is a very intense stretch for the quads — perfect for runners. You might want to put a folded-up towel under your bottom knee for comfort.

This is a must try. So relaxing!

You'll be surprised how much this stretch helps open up tight inner thighs.

It looks hard to get into, but once you figure it out . . . amazing!

Now this looks intense!

A great one for tight hamstrings and shoulders.

This is a fun way to stretch the inner thighs.

This looks awkward but feels incredible. Talk about an intense inner-thigh stretch!

Leaning into the wall will intensify this stretch.

If you suffer from tight hips, try this.

Here's a creative way to stretch the hamstrings and lower back.

Your hamstrings and lower back need this every day!

You have to wiggle your way into this, but it's a great pose for stretching the front of the body, as well as increasing flexibility in the spine.

The pose on the bottom will help increase flexibility in the spine, making both Wheel and Bow pose feel that much easier.

This is one hip opener you have got to try.

This is a great standing stretch for the hip flexors.

Your hips and quads will definitely be open after doing this!

This one looks tricky to get into, but it's a great stretch for the hamstrings and shoulder.

Sometimes all you need is a hand on the wall for support to get in a good stretch.

A classic wall stretch, this feels great at the end of the day or to relieve menstrual cramps.

An upside-down squat variation, your lower back will love this one.