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September 18, 2018 by Susi May

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As we all strive to live healthier, getting fit is often a top priority. Whether you're heading back to the gym after a long hiatus or are new to the fitness scene, here are a handful of tips for making things easier. Hopefully they will help you maintain your fitness enthusiasm for months to come.

Fuel Yourself the Right Way

Avoid Peak Times

Don't Trust the Calorie Counts

Ask the Staff

Don't Forget to Breathe

Don't Fear the Free Weights

Work With a Personal Trainer

Know When to Push Yourself and When to Chill

Wear Wicking Gear

Be Reasonable With Post-Workout Treats

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