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This Simple Pyramid Shows You Exactly How to Lose Weight and Build Muscle
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You want to lose body fat and gain muscle definition at the same time. Is it possible to do both simultaneously? Yes! This pyramid designed by personal trainer Dimitri Peskin from @evolvetrainingsystem breaks down what it takes to lean bulk, which Dimitri described as "putting on muscle while keeping fat gain extremely low." Here are the five thing you need to prioritize.

Related:
How to Lose Fat and Get Abs
Want to Lose Fat and Get Abs? This Should Be Your Top Focus (Hint: It's NOT Cardio)
Track Your Daily Calorie Intake
Train For Strength and Muscle Growth
Gradually Increase Your Calorie Intake
Do 0 to 2 Weekly Cardio Sessions
Be Patient!
How to Lean Bulk the Right Way
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