Skip Nav
Does Walking Help You Lose Weight?
Popsugar Interviews
Ever Wonder If Simply Walking More Can Help You Lose Weight? Here's Your Answer
Running
I Put Nike's Most Advanced Consumer Running Shoe, the Zoom Pegasus Turbo, to the Test
Gynecologist Advice For Anal Sex
Women's Health
What Gynecologists Want You to Know Before Trying Anal Sex
The Essential Summer Bucket List
Halo Top
Make Summer Count With Our Pint-Sized Bucket List

Victoria's Secret No-Equipment Cardio Workout

25-Minute Victoria Sport High-Impact Cardio For Sexy Legs

Short on time? Victoria Sport ambassador Lita Lewis has a quick and effective lower-body burn for you with a lot of cardio in the mix, too! No equipment is needed so you can do it anywhere, just be prepared to sweat. The combination of compound moves and plyometrics exercises will have you burning fat while toning your lower half, so you can jet, set, and tone anywhere!

To shop the looks in the video, visit: Victoria Sport.

Cardio and Barre Toning Workout
20-Minute Butt-Toning Workout
20-Minute Full-Body Pregnancy Workout
Advanced Full-Body HIIT Workout
10-Minute Tabata Workout | Bodyweight Exercises
Cardio Dance Workout | 15-Minute
30-Minute Toning Workout
30-Minute No-Equipment Cardio Workout
Partner Bodyweight Workout | Video
45-Minute Cardio and Toning Workout With Weights
10-Minute Arm-Toning Workout With Weights
Victoria's Secret Model Leg and Butt Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds