So Long, Sad Desk Lunch: These Satisfying Dishes Are 7 SmartPoints or Less on WW

The SmartPoints total doesn't factor in bread, so try eating the salad in a lettuce wrap.

Get the recipe: Greek-yogurt chicken salad
SmartPoints: 1 per serving

The recipe calls for a veggie patty of your choice, but the SmartPoints were calculated using a 3-point option. Adjust accordingly based on whatever veggie patty you prefer.

Get the recipe: veggie burrito bowl
SmartPoints: 7 per bowl

Get the recipe: cucumber, black bean, corn, tomato, and avocado salad
SmartPoints: 3 per serving

Get the recipe: kale, almond, and shredded veggie salad
SmartPoints: 5 per serving

This pumpkin soup will keep you warm on chilly days, but keep in mind that the SmartPoints total doesn't include the pepitas.

Get the recipe: pumpkin-coconut bisque
SmartPoints: 2 per serving

Get the recipe: slow-cooker butternut squash lentil soup
SmartPoints: 1 per serving

This calculation doesn't figure in the sesame oil, so make sure you're measuring and counting the ingredients you use to season the stir-fry.

Get the recipe: gingered shrimp, green bean, and broccoli stir-fry
SmartPoints: 2 per serving

Get the recipe: tortilla-less soup
SmartPoints: 2 per serving

Get the recipe: lentil salad with mustard and tomatoes
SmartPoints: 1 per serving