Skip Nav
Workouts
Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout
Workouts
Build Muscle With This Upper-Body Workout That Doesn't Contain a Single Push-Up
Healthy Recipes
30+ Recipes to Jump-Start Your Mediterranean Diet Journey
Weight Loss
10 Keto-Friendly Snacks You Can Find at Walt Disney World (Because This Place Is Magic)
Workouts
Here Are 8 Stretches to Lengthen Your Tight Calves

Yoga Poses For Back Fat | Video

Blast Back Fat With Yoga

There's no miracle move to diminish the extra flesh that gathers at the waistline of your jeans; only calorie-burning cardio decreases body fat. But it's still important to strengthen and tone your back muscles, so as you begin to lose weight, chiseled, lean muscles will be revealed. Here are five yoga poses recommended by Exhale Mind Body Spa to tone the back and sides of the body. This is a truly great core-strengthening workout. Press play to learn how to maximize the toning elements of these yoga poses.

Latest Fitness
All the Latest From Ryan Reynolds