These EMOM Timer Apps Will Change the Way You Interval Train
Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — is a style of HIIT workout that calls for a different exercise to be done each minute for the full minute. As a result of its fast-paced nature, EMOM training alone can seem overwhelming due to having to balance both the athlete side with training and the coaching side with timing. Luckily, there are apps to make EMOM training on your own easier.
From large, highly contrasted display screens for easy understanding during your workout to voice guidance and customization tools, we've compiled a list of EMOM timer apps to make your at-home interval training easy and effective.