This Cardio Dance Workout to Lizzo's "Good as Hell" Is Going to Have You Feeling Brand New

If you've been feeling unmotivated as the temperature drops and are in need of some inspiration to get your body moving, you've got to try The Fitness Marshall's new dance workout to the "Good as Hell" remix by Lizzo and Ariana Grande.

The choreography is easy to pick up, and I promise you, you're going to be feeling good as hell after you've finished this routine. I recommend doing this routine before a busy day of meetings, work, exams, or anything that would benefit from a pump-up dance.

"I think we could all use a little pick me up," The Fitness Marshall told POPSUGAR. "As Lizzo says, 'Do your hair toss, check your nails, and celebrate because you feel good as hell!'"

If you're ready for an instant mood boost, check out the full routine in the video.