We started adding dance workouts into our routine because they're fun and they leave us feeling extremely sore! If we can't make it to a class in person, we love doing The Fitness Marshall's dance routines because it's guaranteed we're going to sweat a lot. He just dropped a new routine to "React" by The Pussycat Dolls and it's so good! "It exudes everything the Dolls are known for: sexy, strong, and confident," The Fitness Marshall told POPSUGAR.
His choreography is going to work all of your muscles, and we're warning you now that your abs are going to feel really sore after all of the leg raises and body rolls. If you're ready to feel strong and sexy, check out the full routine in the video above. And if you feel like you need additional help, be sure to check out this step-by-step tutorial. Now, in the words of The Fitness Marshall, it's time to "let go of your inhibitions and show me how you react!"