You May Also Like
From Our Partners
Now You Know
Latest Fitness
I love strength training, but lately I've completely switched up my workout routine, and I've been doing a lot of Pilates. I haven't retired the weights, but I like doing Pilates workouts on days when I want to move my body but am sore from a challenging running workout or doing a strength session the day prior.
About a month ago, I did a quick search on YouTube for Pilates workouts and came across Isa Welly's channel. I immediately fell in love with her energy and began doing her workouts. I like how short they are, you don't need much space to get them done, and they challenge my muscles differently than strength training and running. I also know that as a trainer, Pilates is great for creating stability, especially for the core muscles, and it can help improve muscular imbalances.
Welly's workouts have become a favorite, and I think they're especially great on the days when you want to move, but you don't want to do anything too intense. If you're looking for a new way to train or you want something quick and challenging, these workouts have your name written all over them!
Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP?
Great, Click the ‘Allow’ Button Above ☝️
Awesome, You’re All Set! 🎉