We've all heard (or preached) the importance of adding strength training to your regimen to build muscles, and it's no joke. Only relying on cardio can lead to muscle breakdown since your body is looking for fuel, which does not make marathon-running material. In addition to fueling your body, make sure you are including 60 to 90 minutes a week of strength training to your regimen to counteract any effects of depletion.
Show Your Strength
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