11 Effective Exercises to Transform Your Flat Butt

Love this backside move that works the hamstrings, too.

• Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg toward the ceiling.
• Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
• Slowly lower your body to the floor and repeat three sets of 15 reps on each side.