Drift Off to Sleep With This Yoga Sequence

This pose offers an even deeper spinal twist.

• From Extended Twist, maintain the twist to the right as you bend your right knee and place your right foot to the left of your left knee.
• Bend your left elbow and press it firmly against your outer right thigh, increasing the twist even further.
• Enjoy this pose for five breaths. Then repeat this sequence with the left leg.