Drift Off to Sleep With This Yoga Sequence

The ultimate hip stretch, this pose will also relieve tightness in your lower back. You can even do this one in bed!

• Lie on your back, bend your knees, and hold onto your feet, ankles, or backs of the thighs.
• Gently pull your legs toward the floor, holding still or gently rocking side to side. Hold here for five breaths.