Drift Off to Sleep With This Yoga Sequence

This relaxing pose will increase flexibility in your spine while stretching your shoulders and neck. Plus, it's very calming to watch your lungs expand and contract as you breathe.

• Lie on your back, bend your knees, and place your heels close to your bum.
• Press into your feet, lifting your hips off the floor. Reach for your ankles, place your hands under your lower back, or interlace your hands together in a double fist, breathing here for five breaths.