4 Desk Stretches to Relieve Neck and Shoulder Tension

Stretch the upper back and neck with one subtle move.

• Clasp your hands and bring both palms to the back of your head. Sitting with a tall spine, ground your hips firmly into your seat. Begin to gently press your hands toward your thighs, tucking your chin into your chest. As you press down, use your hands to gently pull your head away from your shoulders. This will intensify the stretch even more.
• Hold here for at least 30 seconds, and then slowly lift your head up and release your hands.