Skip Nav
Love It. Save Your Favorites Now.
Got Tight Hips? Then Do These
View On One Page
ADVERTISEMENT ()
Start Slideshow

This sequence of Pigeon pose variations are sure to loosen up hips made tight from running or simply sitting all day. Begin with your right knee forward, and then repeat on the other side.

Start Slideshow
Workout Advent Calendar From Shimmy App
Holiday Fitness
25 Days of Workouts: This Fitness Advent Calendar Keeps You Sweating All Season Long
by Maggie Ryan 1 hour ago
20-Minute Lower-Body Cardio Workout
Workouts
Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit
by Lilian Gonzalez 1 day ago
30-Minute Low-Impact Cardio Workout With No Equipment
Workouts
Get an Intense Cardio Workout Without Running or Jumping in This 30-Minute Routine
by Lilian Gonzalez 4 days ago
10-Minute Dance Party Cardio Workout
Workouts
Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout
by Lilian Gonzalez 1 week ago
30-Minute Beginner's Bodyweight Barre Workout
Workouts
Find Your Balance With This 30-Minute Bodyweight Barre Workout
by Lilian Gonzalez 2 weeks ago
15-Minute Beginner Bollywood Dance Workout Class
Workouts
This 15-Minute Beginner Bollywood Dance Workout Will Have You Sweating "So Fast"
by Lilian Gonzalez 2 weeks ago

From Our Partners

Now You Know

Guardians of the Galaxy 3: Trailer, Release Date, Cast

Entertainment News

The Guardians of the Galaxy Sign Up For 1 Final Mission in the "Vol. 3" Trailer

by Victoria Edel 45 minutes ago

Entertainment News

Harrison Ford and Phoebe Waller-Bridge Go on a High Speed Chase in "Indiana Jones 5" Teaser Trailer

by Alicia Geigel 1 hour ago

Entertainment News

The First "Transformers: Rise of the Beasts" Trailer Introduces Gorilla Bot Optimus Primal

by Njera Perkins 2 hours ago

Entertainment News

Dolly Parton Says Her Christmas Movie Musical Has "a Lot of Drama" and "Comedy"

by Chandler Plante 3 hours ago

Celebrity News

Will Smith Attends First Post-Oscars Red Carpet With His Family by His Side

by Emily Oldenquist 3 hours ago

Celebrity News

Prince William and Kate Middleton Get Booed at Boston Celtics Game

by Njera Perkins 6 hours ago

Celebrity News

Simu Liu Wore Matching Christmas Sweaters With Rumored GF Allison Hsu

by Alicia Geigel 8 hours ago

Fitness

US National Teams Are Splitting World Cup Prize Money. The Internet Is Mad About It.

by Maggie Ryan 8 hours ago

Latest Fitness
We're Hiring! Write For Us Advertise With Us About Us Contact Archives
Power Your Happy
Terms Privacy Policy
©2022 Group Nine Media Inc.