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Got Tight Hips? Then Do These

This sequence of Pigeon pose variations are sure to loosen up hips made tight from running or simply sitting all day. Begin with your right knee forward, and then repeat on the other side.

Pigeon
Rotated Pigeon
Pigeon Twist
Pigeon Crescent
Half King Pigeon
Double Pigeon
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sourcherries sourcherries 7 years
How timely! I've been trying to improve my pigeon pose. Any way this can be made into a printable pdf, Fit?
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