Headstand is one of the most difficult yoga postures, yet it is incredibly energizing and detoxing to let stagnant blood rush from your toes, filter through your heart, and drain into your head.
What to Do: This sequence will give you step-by-step instructions to help you work up into Headstand. If the full posture is too much, then simply try one of the variations. Hold your Headstand variations for five breaths or longer. If you fall, then try once more and call it quits for the day, so you don't place too much pressure on your neck and head.