Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep

If your hips and lower back need some attention, you'll love Butterfly pose.

• Sit with your knees bent and the soles of your feet together. With a straight spine, fold forward over your legs, resting your hands on your feet, your knees, or on the bed in front of you.
• Stay like this for five deep breaths and then sit up.