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Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep
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5

Knees to Chest

  • Lie on your back, bending your knees into your chest and clasping your hands around both shins.
  • Gently pull down to increase the stretch in the lower back. Nod your head from side to side.
  • Relax like this for five breaths.
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