Most Common Yoga Poses Pictures
According to a Yoga Instructor, These Are the 56 Most Essential Yoga Poses
Sanskrit Name: Tadasana or Samasthiti
English Translation: Mountain Pose or Equal Standing Pose
- Stand at the front of your mat, feet together, legs active, and arms by your sides.
- If you choose, this is the time to take a moment to bring your awareness inward, to create an intention for your practice or to make a dedication. Stay for five breaths.