According to a Yoga Instructor, These Are the 56 Most Essential Yoga Poses

Sanskrit Name: Tadasana or Samasthiti

English Translation: Mountain Pose or Equal Standing Pose

• Stand at the front of your mat, feet together, legs active, and arms by your sides.
• If you choose, this is the time to take a moment to bring your awareness inward, to create an intention for your practice or to make a dedication. Stay for five breaths.