Why Your Freezer Is Your Best Weight-Loss Tool

Puree a can of beans, freeze the puree, and use these magical frozen bean cubes in anything you can think of. Add one to your bowl of oatmeal, throw a few in the blender when whipping up your kale smoothie, or mix them into pasta sauce, soups, or cooked whole grains. Each cube offers protein and fiber to keep you feeling full and energized longer, and won't affect the taste of the dish.