6/12/17 6/12/17

Best Ab Exercises Using Weights

These Are the Moves For Insanely Cut Abs

June 12, 2017 by Susi May

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Reverse Lunge With Twist

This lunge variation works the entire body, and adding the twist ensures that your abs get a little extra attention.

Stand with your feet hip distance apart. Hold a five- to 10-pound medicine ball with both hands with your arms outstretched in front of you.
Keep your core stable, and take a large step back with your right foot, planting your foot and then lowering your body until both legs are bent in right angles.
As you sink into the lunge, twist your torso to the left.
Bring your torso back to center, and exhale as you straighten your legs. Bring your feet back together, and then step back on your left leg, twisting to the right.
This completes one rep. Do 10 reps for a set, and do at least two sets.

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tucsontoni 3 years

Could you make your workouts printable?

tonept3 3 years

That's a pretty decent library of exercises.

GUbar 4 years

I wish you guys would put these in a 10 minute workout. One of the best things about following along is knowing if I'm using the right form. You guys always remind us of how we should/shouldn't be standing/moving, etc while doing the 10 minute workouts. Thanks!

melissaleblanc 5 years

hjkl

These ab work outs look great! I'm going to add them to my work out tonight!