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11
Reverse Lunge With Twist

This lunge variation works the entire body, and adding the twist ensures that your abs get a little extra attention.

  • Stand with your feet hip distance apart. Hold a five- to 10-pound medicine ball with both hands with your arms outstretched in front of you.
  • Keep your core stable, and take a large step back with your right foot, planting your foot and then lowering your body until both legs are bent in right angles.
  • As you sink into the lunge, twist your torso to the left.
  • Bring your torso back to center, and exhale as you straighten your legs. Bring your feet back together, and then step back on your left leg, twisting to the right.
  • This completes one rep. Do 10 reps for a set, and do at least two sets.
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Ab ExercisesWorkoutsStrength Training
tucsontoni tucsontoni 4 years
Could you make your workouts printable?
tonept3 tonept3 4 years
That's a pretty decent library of exercises.
GUbar GUbar 4 years
I wish you guys would put these in a 10 minute workout. One of the best things about following along is knowing if I'm using the right form. You guys always remind us of how we should/shouldn't be standing/moving, etc while doing the 10 minute workouts. Thanks!
melissaleblanc melissaleblanc 5 years
hjkl
melissaleblanc melissaleblanc 5 years
These ab work outs look great! I'm going to add them to my work out tonight!
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