If You've Got Tight Shoulders, Hips, and Muscles, These 9 Poses Will Stretch Them Out

"Supported Fish is heavenly. With blocks lifting the heart and head, the shoulders naturally begin to hug the spine in this reclined position," Purnell said. This pose is great for people who have been slouching for years, she explained.

• Lie on your mat with your back flat on the floor. Place a block beneath your midback and another beneath your head.
• Bring your arms close to your sides, palms facing down. Keeping your butt on the floor, inhale as you arch your back, pressing your hands and forearms into the ground.
• Keeping your legs strong, hold for five breaths, then relax your back.