10 Daily Habits to Start Now For a Long Life

Feeling fatigued all the time? Getting more sleep can help you be more productive now and help you live a long life. A recent study found that women who slept for between five and six and a half hours a night lived longer than those who slept for more than eight or fewer than five. If your sleep patterns fall in these categories, it could be because you're not getting enough quality sleep. Read our tips for getting the best sleep here.