One-Legged Seated Spinal Twist
Strala Yoga founder Tara Stiles agrees that twists get things moving and improve circulation, and here's a simple one.
- From Open Revolved Extended Side Angle, inhale as you bring the left knee forward behind the right foot and sit down. Exhale to cross your left elbow over to the outside of the right knee, and press the right palm into the floor behind you. Look over your right shoulder.
- As you breathe, continue to deepen the twist. Stay here for five breaths.