A Yoga Sequence to Ease Discomfort When You're Overstuffed

Forward bends like Butterfly are perfect poses to subtly relieve pains from digestion.

• Sit on the floor with your heels together, knees out wide. Rest your hands on your feet.
• Inhale, keeping the spine long, and gently fold forward as you exhale. Press the elbows against the inner knees to open the hips further, which will help you get a deeper forward bend.
• Enjoy this pose for five deep breaths.