More Than 50 Tips to Help You Lose Weight and Keep It Off

It may be tempting to step on a scale whenever you see one, but if it's making you feel bad, then give it a break. Although we mentioned earlier that regular weigh-ins can keep you on track, it is possible to overdo it. Keep in mind that the number is not going to change overnight. Allow yourself weekly weigh-ins, but also factor in that what you see isn't always the most accurate measure of weight-loss efforts. You could be building fat-burning muscle, which could be pushing the number up. Track your progress with measurements or progress photos, too.