Once the Weight Is Gone, You Can't Go Back to Your Old Ways
You used to devour a big bag of potato chips with your lunch, but when you decided to lose weight, you replaced it with a side salad. Now that the weight is off, don't go back to your chips habit. Losing weight is a lifestyle change, not something you do until you reach your goal. It's important to keep up the healthy habits you adopted to lose the weight in the first place if you want to keep it off. Give yourself room for indulgences, but make sure it's all in moderation. For more tips on how to keep off the weight you lost, check out this post.