More Than 50 Tips to Help You Lose Weight and Keep It Off

Building muscle through strength training helps give your metabolism an upward bump. While how much is unclear, one thing is known: muscle burns calories at a higher rate than fat when your body is at rest. Even if you consider yourself an active person, make sure to incorporate strength training into your fitness routine. Otherwise you run the risk of losing muscle mass. Try this beginner's four-week strength program.