10 Tips That Will Make You a Better Runner

It's not just body builders who need a protein-rich recovery — after a sweaty run, you need to build those muscles too. Make sure your meal or snack is a mix of carbs and protein (go for a 4:1 ratio) to help muscles repair and replenish energy. This will help you become a better runner as you build stronger muscles. Here are a few convenient, healthy postrun snacks that give you exactly what you need. Don't forget your pre-workout snack for energy as well.