Feeling Chilly? Do This Quickie Beginner Yoga Sequence

After Warrior 2, it's time to open up and give your side body a big stretch in Reverse Warrior:

• Gently arch your back and rest your left hand on the back of your left leg. Raise your right arm overhead, feeling the stretch through the right side of the body. Make sure you continue to lower your hips and press your front knee forward so it's directly over your right ankle.
• Remain here for five breaths before lifting your torso back upright to Warrior 2.

Check out these details on Reverse Warrior.